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But it wasnt okay, there were consequences and now I am at much greater risk of having a stroke or a heart attack

These are: Sticking to one diet and one diet only Drinking a gallon of water every day Having no cheat meals and no alcohol (that's right, you cannot drink whilst partaking in 75 Hard) Completing two 45-minute workouts per day (one of which has to be outside, come rain or shine) Taking a daily progress photo And, last but not least, reading 10 pages of a self-improvement book per day

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10" to dimension height for directionals and spacer balls Directional Dimensions: 18"L with 3" lettering Our weathervanes are designed to fit our cupolas and mounts Weathervanes are made with real copper that will patina green over time Weathervane mounting hardware sold separately Weathervane copper roof mount covers sold separately Cupolas sold separately Extended rods sold separately See our FAQ page for more information